3 Simple steps to check if your shoulder is at risk.
Wondering if your shoulder is at risk of developing pain? Try these three easy steps to check at home and find solutions beforehand! Do it for yourself and your loved ones. Step 1 Place your index finger along your collarbone and your thumb along your shoulder blade. Compare the angle between your thumb and index […]
Disc Bulges: The New Normal & How Physiotherapy Can Reverse Them
In today’s world, where gadget use and poor posture are part of daily life, disc bulges, especially at Grade 1 and 2, are becoming increasingly common—even in younger populations. While this may seem alarming, the good news is that surgery is often not necessary. Physiotherapy can offer a promising, non-invasive solution. How Physiotherapy Can Help […]
Managing Diastasis Recti with Physiotherapy
What is Diastasis Recti? Diastasis recti occurs when the rectus abdominis muscles, commonly known as the “six-pack” muscles, separate along the midline of the abdomen. This separation happens because the connective tissue, called the linea alba, thins and stretches due to various factors, including the growing uterus during pregnancy or excessive strain on the abdominal […]
How to Rehab C-section Scar?
After a Cesarean section, the resulting scar can adhere to underlying muscles, fascia, and other structures, potentially disrupting both the musculoskeletal and visceral systems. These adhesions can limit mobility, cause discomfort, and interfere with the overall functioning of the body’s core. Advanced Scar Needling for Optimal Release Scar needling is an effective technique used to […]
Physiotherapy for Headache Relief: Understanding Causes, Types and Treatment
A headache is a pain or discomfort in the head, scalp, or neck. It can vary in intensity, duration, and type. Headaches can be caused by various factors, such as stress, dehydration, eye strain, sinus issues, or underlying health conditions. The pain can be sharp, throbbing, or dull and may be localised to specific areas […]