Managing Diastasis Recti with Physiotherapy
What is Diastasis Recti? Diastasis recti occurs when the rectus abdominis muscles, commonly known as the “six-pack” muscles, separate along the midline of the abdomen. This separation happens because the connective tissue, called the linea alba, thins and stretches due to various factors, including the growing uterus during pregnancy or excessive strain on the abdominal […]